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first of them – a special “liver gymnastics”, which offloads the vessels of the liver . It must do every day, especially since it takes a bit of time.
Jumping on the spot:
Stand up straight, keep your hands free. Take a deep breath and start to bounce. Can be high, can be low – as you wish. Jumps to do no less than 20-30, but not more than 100.
Oscillation Press:
lay a carpet on the floor and lay down on it. Take a deep breath and as you exhale lift your legs as high as possible without taking your lower back off the floor. Try to repeat the exercise 30-50 times. To help the liver, it is recommended: – for a month to drink 1 glass of fresh cabbage juice 30 minutes before a meal; – brew corn silk and drink as tea; – mix half a cup of cabbage pickle and half a glass of fresh tomato juice and drink for 3 times after eating; – have salads made ​​from black radish without sour cream. You can also use this tool. Dandelion roots, dug in April or November, cut thinner, dry and lightly calcined in the oven, so they just browned. Then grind. Brew 1 teaspoon and a half cups of water, boil for 5 minutes and drink a coffee. Liver loves three products – carrots, bell peppers in any form, especially in the cheese, and sour-sweet fruits, especially oranges and tangerines. If at least two or three times a week to treat their liver, it will thank you good health. Other “favorite food” of the liver – honey. Enough to eat it on a tablespoon a day, and it will work much better. You can also mix equal parts honey and cranberries and eat daily for 2-3 tablespoons of the mixture on an empty stomach in the morning or in the evening with tea. recovery of the liver in 1 tablespoon of sour cream, add 1 drop of birch sap, take a snack, and 1 teaspoon of honey. Next day add 2 drops of the cream, and then three, and so on – to 10 drops.

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